It is a popular science book that aims to convey the influence of glucose on numerous aspects of life. The central thesis is that if glucose levels are balanced, health improves. It illustrates the effect of food on the body to encourage greater awareness of what we eat. It teaches healthy eating habits, convinced that they are more important than genetics, based on rigorous scientific experimental studies conducted on hundreds of people.
Two key concepts to keep in mind are glucose spikes in the blood and the correct order of eating. Based on these, it provides simple and surprising advice on these topics. The book’s style is simple and engaging, with scientific data explained in a conversational tone. It presents a new way of thinking to optimize health without dieting. It claims that following these principles will also lead to weight loss and increased energy.
The author is French, studied Mathematics, and holds a master's degree in Biochemistry. She is the founder of the famous Instagram account @glucosegoddess. This book has been a bestseller, translated into 40 languages.